Nathan Clark 4000m row
4,000m
Meters
19:05.9
Time
2:23.2
Pace
225
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 112 |
March 13, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.9 | 4,000m | 2:23.2 | 119 | 709 | 27 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 29 |
| 2:28.1 | 1,000m | 2:28.1 | 108 | 670 | 28 |
| 2:24.1 | 1,500m | 2:24.1 | 117 | 702 | 29 |
| 2:16.5 | 2,000m | 2:16.5 | 138 | 773 | 29 |
| 2:37.4 | 2,500m | 2:37.4 | 90 | 608 | 25 |
| 2:22.9 | 3,000m | 2:22.9 | 120 | 712 | 28 |
| 2:11.0 | 3,500m | 2:11.0 | 156 | 835 | 27 |
| 2:14.2 | 4,000m | 2:14.2 | 145 | 798 | 27 |
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Workout Graph
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