Nathan Clark 5000m row
5,000m
Meters
24:47.7
Time
2:28.7
Pace
271
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 115 |
March 15, 2024 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:47.7 | 5,000m | 2:28.7 | 106 | 665 | 24 |
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 24 |
| 2:34.3 | 1,000m | 2:34.3 | 95 | 627 | 24 |
| 2:29.5 | 1,500m | 2:29.5 | 105 | 660 | 25 |
| 2:29.6 | 2,000m | 2:29.6 | 105 | 659 | 25 |
| 2:23.8 | 2,500m | 2:23.8 | 118 | 705 | 25 |
| 2:24.4 | 3,000m | 2:24.4 | 116 | 700 | 25 |
| 2:24.0 | 3,500m | 2:24.0 | 117 | 703 | 25 |
| 2:24.7 | 4,000m | 2:24.7 | 116 | 697 | 24 |
| 2:25.0 | 4,500m | 2:25.0 | 115 | 695 | 24 |
| 2:26.7 | 5,000m | 2:26.7 | 111 | 681 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.