Nathan Clark 5000m row
5,000m
Meters
24:07.8
Time
2:24.7
Pace
275
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 116 |
March 16, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.8 | 5,000m | 2:24.7 | 115 | 696 | 25 |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 26 |
| 2:33.9 | 1,000m | 2:33.9 | 96 | 630 | 26 |
| 2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 26 |
| 2:24.0 | 2,000m | 2:24.0 | 117 | 703 | 27 |
| 2:22.5 | 2,500m | 2:22.5 | 121 | 716 | 26 |
| 2:20.4 | 3,000m | 2:20.4 | 126 | 735 | 26 |
| 2:18.7 | 3,500m | 2:18.7 | 131 | 751 | 25 |
| 2:18.8 | 4,000m | 2:18.8 | 131 | 750 | 25 |
| 2:22.8 | 4,500m | 2:22.8 | 120 | 713 | 25 |
| 2:19.2 | 5,000m | 2:19.2 | 130 | 746 | 25 |
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Workout Graph
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