Nathan Clark 5000m row
5,000m
Meters
24:52.4
Time
2:29.2
Pace
274
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 117 |
March 17, 2024 22:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:52.4 | 5,000m | 2:29.2 | 105 | 662 | 26 |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 25 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 25 |
| 5:04.6 | 3,000m | 2:32.3 | 99 | 640 | 26 |
| 5:02.6 | 4,000m | 2:31.3 | 101 | 647 | 27 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 28 |
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Workout Graph
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