Nathan Clark 5000m row
5,000m
Meters
29:02.4
Time
2:54.2
Pace
262
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 114 |
March 20, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:02.4 | 5,000m | 2:54.2 | 66 | 527 | 23 |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 26 |
| 2:36.9 | 1,000m | 2:36.9 | 91 | 611 | 26 |
| 3:30.3 | 1,500m | 3:30.3 | 38 | 429 | 18 |
| 3:22.6 | 2,000m | 3:22.6 | 42 | 444 | 19 |
| 3:39.7 | 2,500m | 3:39.7 | 33 | 413 | 17 |
| 2:42.3 | 3,000m | 2:42.3 | 82 | 581 | 25 |
| 2:30.1 | 3,500m | 2:30.1 | 103 | 656 | 27 |
| 2:52.5 | 4,000m | 2:52.5 | 68 | 534 | 23 |
| 2:41.6 | 4,500m | 2:41.6 | 83 | 585 | 26 |
| 2:25.2 | 5,000m | 2:25.2 | 114 | 693 | 28 |
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Workout Graph
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