Nathan Clark 5000m row
5,000m
Meters
23:42.6
Time
2:22.2
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 116 |
March 21, 2024 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:42.6 | 5,000m | 2:22.2 | 122 | 718 | 28 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 27 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 28 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 29 |
| 4:55.0 | 4,000m | 2:27.5 | 109 | 675 | 28 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 30 |
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Workout Graph
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