Nathan Clark 5000m row
5,000m
Meters
24:20.4
Time
2:26.0
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 115 |
March 25, 2024 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.4 | 5,000m | 2:26.0 | 112 | 686 | 28 |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 28 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 29 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 29 |
| 4:47.9 | 4,000m | 2:23.9 | 117 | 703 | 29 |
| 4:47.7 | 5,000m | 2:23.8 | 118 | 704 | 29 |
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Workout Graph
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