Nathan Clark 5000m row
5,000m
Meters
23:59.1
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 117 |
March 26, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.1 | 5,000m | 2:23.9 | 117 | 704 | 30 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 30 |
| 4:55.4 | 2,000m | 2:27.7 | 109 | 673 | 29 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 30 |
| 4:46.3 | 4,000m | 2:23.1 | 119 | 710 | 30 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.