Nathan Clark v300m/r...20 row
6,300m
Meters
36:14.6
Time
2:52.5
Pace
346
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,300m |
| Overall Time | 36:14.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 813 |
| Drag Factor | 116 |
March 30, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.6 | 6,300m | 2:52.5 | 68 | 534 | 24 | |
| 1:50.8 | 300m | 3:04.6 | 56 | 491 | 24 | |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 33 | |
| 2:16.7 | 300m | 3:47.8 | 30 | 401 | 18 | |
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 30 | |
| 1:45.8 | 300m | 2:56.3 | 64 | 519 | 25 | |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 31 | |
| 2:21.2 | 300m | 3:55.3 | 27 | 392 | 20 | |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 33 | |
| 2:28.5 | 300m | 4:07.5 | 23 | 379 | 17 | |
| 1:10.1 | 300m | 1:56.8 | 219 | 1055 | 32 | |
| 2:35.5 | 300m | 4:19.1 | 20 | 369 | 17 | |
| 1:11.3 | 300m | 1:58.8 | 209 | 1017 | 32 | |
| 2:37.2 | 300m | 4:22.0 | 19 | 366 | 17 | |
| 1:11.7 | 300m | 1:59.5 | 205 | 1005 | 31 | |
| 3:04.4 | 300m | 5:07.3 | 12 | 341 | 14 | |
| 1:12.5 | 300m | 2:00.8 | 198 | 982 | 29 | |
| 2:58.7 | 300m | 4:57.8 | 13 | 345 | 15 | |
| 1:21.4 | 300m | 2:15.6 | 140 | 782 | 29 | |
| 2:12.2 | 300m | 3:40.3 | 33 | 412 | 20 | |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 30 | |
| r0m |
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Workout Graph
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