Nathan Clark 30:15 row
5,013m
Meters
30:15.3
Time
3:01.0
Pace
250
Calories
111
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 112 |
April 04, 2024 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 5,013m | 3:01.0 | 59 | 502 | 24 | 111 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 24 | 108 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 25 | 112 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 26 | 116 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 25 | 110 |
| 25:00.0 | 808m | 3:05.6 | 55 | 488 | 25 | 110 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 26 | 115 |
| 30:15.2 | 37m | 3:25.4 | 40 | 438 | 17 | 111 |
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Workout Graph
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