Nathan Clark v2:00/r...7 row
3,190m
Meters
14:00.0
Time
2:11.6
Pace
191
Calories
151
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 26:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 114 |
April 06, 2024 21:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,190m | 2:11.6 | 153 | 827 | 30 | 151 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 28 | 119 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 33 | 137 | |
| r: 2:00 | 252m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 31 | 158 | |
| r: 2:00 | 137m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 31 | 156 | |
| r: 2:00 | 68m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | 160 | |
| r: 2:00 | 91m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | 165 | |
| r: 2:00 | 46m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | 162 | |
| r: 2:00 | 59m | ||||||
| r653m |
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Workout Graph
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