Nathan Clark v5:00/1:00r...1 row
790m
Meters
5:00.0
Time
3:09.8
Pace
40
Calories
121
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 875m |
| Overall Time | 6:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 115 |
April 10, 2024 04:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 21 | 121 | |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 21 | 121 | |
| r: 1:00 | 85m | ||||||
| r85m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.