Nathan Clark 6x2:00/2:00r row
3,323m
Meters
12:00.0
Time
1:48.3
Pace
188
Calories
169
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 116 |
April 10, 2024 04:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,323m | 1:48.3 | 275 | 1247 | 29 | 169 |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | 163 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 170 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 28 | 172 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 32 | 179 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 31 | 171 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 26 | 164 |
| r300m |
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Workout Graph
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