Nathan Clark 30:07 row
5,547m
Meters
30:07.7
Time
2:42.9
Pace
286
Calories
134
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 115 |
April 10, 2024 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,547m | 2:42.9 | 81 | 578 | 25 | 134 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 27 | 119 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 28 | 135 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 27 | 137 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 28 | 137 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 29 | 142 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 28 | 135 |
| 30:07.7 | 19m | 3:22.6 | 42 | 444 | 8 | 133 |
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Workout Graph
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