Nathan Clark 30:03 row
5,128
Meters
30:03.7
Time
2:55.8
Pace
260
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 114 |
April 16, 2024 04:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.7 | 5,128 | 2:55.8 | 64 | 521 | 260 | 25 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 24 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 24 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 25 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 25 |
| 25:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 25 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 27 |
| 30:03.7 | 8 | 3:51.2 | 28 | 397 | 0 | 0 |
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Workout Graph
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