Nathan Clark 45:00 row
7,889m
Meters
45:00.0
Time
2:51.1
Pace
402
Calories
124
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 116 |
April 20, 2024 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,889m | 2:51.1 | 70 | 540 | 25 | 124 |
| 9:00.0 | 1,591m | 2:49.7 | 72 | 546 | 25 | 123 |
| 18:00.0 | 1,601m | 2:48.6 | 73 | 551 | 25 | 122 |
| 27:00.0 | 1,576m | 2:51.3 | 70 | 539 | 25 | 122 |
| 36:00.0 | 1,549m | 2:54.3 | 66 | 527 | 25 | 122 |
| 45:00.0 | 1,573m | 2:51.6 | 69 | 538 | 26 | 131 |
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Workout Graph
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