Nathan Clark 45:00 row
7,758m
Meters
45:00.0
Time
2:54.0
Pace
395
Calories
122
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
| Stroke Count | 1225 |
| Drag Factor | 117 |
April 21, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,758m | 2:54.0 | 66 | 528 | 27 | 122 |
| 9:00.0 | 1,566m | 2:52.4 | 68 | 535 | 27 | 121 |
| 18:00.0 | 1,573m | 2:51.6 | 69 | 538 | 27 | 121 |
| 27:00.0 | 1,518m | 2:57.8 | 62 | 514 | 27 | 117 |
| 36:00.0 | 1,503m | 2:59.6 | 60 | 507 | 28 | 119 |
| 45:00.0 | 1,599m | 2:48.8 | 73 | 550 | 28 | 136 |
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Workout Graph
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