Nathan Clark v2:00/2:00r...7 row
4,327m
Meters
20:00.0
Time
2:18.6
Pace
252
Calories
149
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,819m |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 114 |
April 24, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,327m | 2:18.6 | 131 | 751 | 30 | 149 | |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 27 | 107 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 32 | 157 | |
| r: 3:00 | 30m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | 165 | |
| r: 3:00 | 16m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 32 | 145 | |
| r: 3:00 | 30m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 31 | 152 | |
| r: 3:00 | 18m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 32 | 157 | |
| r: 3:00 | 41m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 31 | 160 | |
| r: 3:00 | 15m | ||||||
| r492m |
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Workout Graph
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