Nathan Clark 47:38 row
8,024m
Meters
47:38.2
Time
2:58.1
Pace
402
Calories
117
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 27 |
| Stroke Count | 1299 |
| Drag Factor | 113 |
April 28, 2024 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:38.2 | 8,024m | 2:58.1 | 62 | 513 | 27 | 117 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 28 | 111 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 28 | 113 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 27 | 112 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 28 | 114 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 28 | 113 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 27 | 118 |
| 35:00.0 | 841m | 2:58.3 | 62 | 512 | 27 | 124 |
| 40:00.0 | 848m | 2:56.8 | 63 | 517 | 27 | 122 |
| 45:00.0 | 843m | 2:57.9 | 62 | 513 | 27 | 122 |
| 47:38.1 | 416m | 3:10.0 | 51 | 475 | 25 | 121 |
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Workout Graph
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