Nathan Clark v2:00/2:00r...7 row
4,401m
Meters
20:00.0
Time
2:16.3
Pace
258
Calories
| Rest Distance | 1,751m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,152m |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 112 |
May 01, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401m | 2:16.3 | 138 | 775 | 28 | |
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 26 | |
| r: 2:00 | 227m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 33 | |
| r: 3:00 | 385m | |||||
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 31 | |
| r: 3:00 | 336m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 28 | |
| r: 3:00 | 163m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 26 | |
| r: 3:00 | 95m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 29 | |
| r: 3:00 | 97m | |||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 28 | |
| r: 3:00 | 448m | |||||
| r1,751m |
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Workout Graph
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