Nathan Clark v2:00/2:00r...7 row
4,510m
Meters
20:00.0
Time
2:13.0
Pace
272
Calories
| Rest Distance | 1,592m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 114 |
May 05, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 29 | |
| 2:00.0 | 342m | 2:55.4 | 65 | 523 | 27 | |
| r: 2:00 | 351m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 32 | |
| r: 3:00 | 182m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 27 | |
| r: 3:00 | 174m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 30 | |
| r: 3:00 | 134m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 30 | |
| r: 3:00 | 96m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 29 | |
| r: 3:00 | 131m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 29 | |
| r: 3:00 | 524m | |||||
| r1,592m |
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Workout Graph
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