Nathan Clark 45:00 row
8,216m
Meters
45:00.0
Time
2:44.3
Pace
428
Calories
124
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 1078 |
| Drag Factor | 109 |
May 08, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,216m | 2:44.3 | 79 | 571 | 24 | 124 |
| 9:00.0 | 1,578m | 2:51.1 | 70 | 540 | 24 | 113 |
| 18:00.0 | 1,558m | 2:53.2 | 67 | 531 | 23 | 112 |
| 27:00.0 | 1,661m | 2:42.5 | 81 | 580 | 24 | 126 |
| 36:00.0 | 1,717m | 2:37.2 | 90 | 609 | 24 | 126 |
| 45:00.0 | 1,702m | 2:38.6 | 88 | 601 | 25 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.