Nathan Clark 45:00 row
9,125m
Meters
45:00.0
Time
2:27.9
Pace
502
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 1250 |
| Drag Factor | 99 |
May 11, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,125m | 2:27.9 | 108 | 671 | 28 | 136 |
| 9:00.0 | 1,786m | 2:31.1 | 101 | 648 | 29 | 129 |
| 18:00.0 | 1,876m | 2:23.9 | 117 | 704 | 27 | 135 |
| 27:00.0 | 1,846m | 2:26.2 | 112 | 684 | 28 | 134 |
| 36:00.0 | 1,784m | 2:31.3 | 101 | 647 | 28 | 136 |
| 45:00.0 | 1,833m | 2:27.2 | 110 | 676 | 28 | 147 |
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Workout Graph
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