Nathan Clark v2:00/2:00r...7 row
4,407m
Meters
20:00.0
Time
2:16.1
Pace
260
Calories
158
Heart Rate
| Rest Distance | 546m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,953m |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 98 |
May 12, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,407m | 2:16.1 | 139 | 777 | 29 | 158 | |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 28 | 123 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 32 | 168 | |
| r: 3:00 | 34m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 29 | 168 | |
| r: 3:00 | 50m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 29 | 167 | |
| r: 3:00 | 44m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 30 | 159 | |
| r: 3:00 | 48m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 31 | 171 | |
| r: 3:00 | 13m | ||||||
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 28 | 154 | |
| r: 3:00 | 14m | ||||||
| r546m |
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Workout Graph
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