Nathan Clark 30:00 row
5,070m
Meters
30:00.0
Time
2:57.5
Pace
259
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 98 |
May 12, 2024 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,070m | 2:57.5 | 63 | 515 | 27 |
| 6:00.0 | 904m | 3:19.1 | 44 | 452 | 27 |
| 12:00.0 | 927m | 3:14.1 | 48 | 464 | 27 |
| 18:00.0 | 984m | 3:02.9 | 57 | 496 | 28 |
| 24:00.0 | 1,069m | 2:48.3 | 73 | 552 | 28 |
| 30:00.0 | 1,186m | 2:31.7 | 100 | 644 | 29 |
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Workout Graph
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