Nathan Clark 45:00 row
9,113m
Meters
45:00.0
Time
2:28.1
Pace
502
Calories
148
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 1233 |
| Drag Factor | 95 |
May 15, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,113m | 2:28.1 | 108 | 670 | 27 | 148 |
| 9:00.0 | 1,682m | 2:40.5 | 85 | 591 | 28 | 144 |
| 18:00.0 | 1,953m | 2:18.2 | 132 | 755 | 28 | 150 |
| 27:00.0 | 1,791m | 2:30.7 | 102 | 651 | 27 | 133 |
| 36:00.0 | 1,843m | 2:26.5 | 111 | 683 | 27 | 155 |
| 45:00.0 | 1,845m | 2:26.3 | 112 | 684 | 27 | 158 |
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Workout Graph
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