Nathan Clark v2:00/2:00r...7 row
4,625m
Meters
20:00.0
Time
2:09.7
Pace
286
Calories
156
Heart Rate
| Rest Distance | 881m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 40:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 98 |
May 16, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 29 | 156 | |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 27 | 106 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 35 | 169 | |
| r: 3:00 | 17m | ||||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | 170 | |
| r: 3:00 | 16m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 30 | 160 | |
| r: 3:00 | 8m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 30 | 163 | |
| r: 3:00 | 33m | ||||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 26 | 159 | |
| r: 3:00 | 129m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 29 | 169 | |
| r: 3:00 | 316m | ||||||
| r881m |
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Workout Graph
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