Nathan Clark 45:00 row
7,788m
Meters
45:00.0
Time
2:53.3
Pace
398
Calories
119
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 97 |
May 18, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,788m | 2:53.3 | 67 | 531 | 25 | 119 |
| 9:00.0 | 1,424m | 3:09.6 | 51 | 476 | 24 | 107 |
| 18:00.0 | 1,533m | 2:56.1 | 64 | 520 | 24 | 119 |
| 27:00.0 | 1,636m | 2:45.0 | 78 | 567 | 25 | 121 |
| 36:00.0 | 1,590m | 2:49.8 | 71 | 545 | 26 | 122 |
| 45:00.0 | 1,606m | 2:48.1 | 74 | 553 | 26 | 126 |
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Workout Graph
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