Nathan Clark v2:00/2:00r...7 row
4,787m
Meters
20:00.0
Time
2:05.3
Pace
304
Calories
159
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,655m |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 132 |
May 19, 2024 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 28 | 159 | |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 28 | 107 | |
| r: 2:00 | 297m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | 161 | |
| r: 3:00 | 95m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 30 | 159 | |
| r: 3:00 | 136m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 31 | 169 | |
| r: 3:00 | 130m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 27 | 171 | |
| r: 3:00 | 92m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 28 | 170 | |
| r: 3:00 | 103m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 29 | 176 | |
| r: 3:00 | 15m | ||||||
| r868m |
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