Nathan Clark 45:00 row
8,210m
Meters
45:00.0
Time
2:44.4
Pace
426
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 119 |
May 21, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,210m | 2:44.4 | 79 | 570 | 24 | 117 |
| 9:00.0 | 1,611m | 2:47.5 | 74 | 555 | 25 | 115 |
| 18:00.0 | 1,659m | 2:42.7 | 81 | 579 | 24 | 116 |
| 27:00.0 | 1,667m | 2:41.9 | 82 | 583 | 24 | 121 |
| 36:00.0 | 1,627m | 2:45.9 | 77 | 563 | 24 | 120 |
| 45:00.0 | 1,647m | 2:43.9 | 79 | 573 | 23 | 117 |
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Workout Graph
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