Nathan Clark 45:04 row
8,625m
Meters
45:04.5
Time
2:36.7
Pace
456
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 1074 |
| Drag Factor | 119 |
May 24, 2024 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.5 | 8,625m | 2:36.7 | 91 | 612 | 23 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 24 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 24 |
| 15:00.0 | 953m | 2:37.3 | 90 | 608 | 24 |
| 20:00.0 | 946m | 2:38.5 | 88 | 602 | 24 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 23 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 23 |
| 35:00.0 | 960m | 2:36.2 | 92 | 615 | 23 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 24 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 45:04.5 | 12m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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