Nathan Clark 55:10 row
10,010m
Meters
55:10.8
Time
2:45.3
Pace
518
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 1314 |
| Drag Factor | 120 |
May 31, 2024 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:10.8 | 10,010m | 2:45.3 | 77 | 566 | 23 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 22 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 23 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 22 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 23 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 24 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 23 |
| 35:00.0 | 913m | 2:44.2 | 79 | 571 | 24 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 24 |
| 45:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 50:00.0 | 953m | 2:37.3 | 90 | 608 | 25 |
| 55:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 |
| 55:10.8 | 35m | 2:34.2 | 95 | 627 | 18 |
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Workout Graph
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