Nathan Clark 30:04 row
6,299m
Meters
30:04.4
Time
2:23.2
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 121 |
June 02, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 6,299m | 2:23.2 | 119 | 709 | 24 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 26 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 27 |
| 30:04.4 | 13m | 2:49.2 | 72 | 548 | 14 |
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Workout Graph
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