Nathan Clark 24:24 row
5,009m
Meters
24:24.2
Time
2:26.1
Pace
280
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 616 |
| Drag Factor | 120 |
June 05, 2024 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:24.2 | 5,009m | 2:26.1 | 112 | 685 | 25 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 24 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 25 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 |
| 24:24.2 | 997m | 2:12.4 | 150 | 817 | 26 |
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Workout Graph
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