Nathan Clark 30:05 row
5,426m
Meters
30:05.2
Time
2:46.3
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 120 |
June 11, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 5,426m | 2:46.3 | 76 | 561 | 23 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 23 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 23 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 24 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 24 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 25 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 24 |
| 30:05.2 | 12m | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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