Nathan Clark 45:05 row
8,548m
Meters
45:05.9
Time
2:38.2
Pace
451
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 118 |
June 17, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.9 | 8,548m | 2:38.2 | 88 | 603 | 23 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 23 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 23 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 24 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 23 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 24 |
| 35:00.0 | 950m | 2:37.8 | 89 | 606 | 24 |
| 40:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 45:00.0 | 992m | 2:31.2 | 101 | 648 | 24 |
| 45:05.9 | 12m | 4:05.8 | 24 | 381 | 0 |
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Workout Graph
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