Nathan Clark 45:08 row
8,202m
Meters
45:08.2
Time
2:45.0
Pace
421
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 1086 |
| Drag Factor | 120 |
June 19, 2024 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.2 | 8,202m | 2:45.0 | 78 | 567 | 22 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 23 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 24 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 24 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 24 |
| 35:00.0 | 928m | 2:41.6 | 83 | 585 | 24 |
| 40:00.0 | 883m | 2:49.8 | 71 | 545 | 24 |
| 45:00.0 | 963m | 2:35.7 | 93 | 618 | 25 |
| 45:08.1 | 18m | 3:45.0 | 31 | 405 | 7 |
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Workout Graph
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