Nathan Clark 45:20 row
8,010m
Meters
45:20.1
Time
2:49.7
Pace
409
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 119 |
June 21, 2024 17:16:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.1 | 8,010m | 2:49.7 | 71 | 546 | 24 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 23 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 24 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 24 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 24 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 24 |
| 35:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 40:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 45:00.0 | 886m | 2:49.3 | 72 | 548 | 26 |
| 45:20.1 | 59m | 2:50.3 | 71 | 543 | 21 |
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Workout Graph
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