Nathan Clark 45:06 row
8,572m
Meters
45:06.2
Time
2:37.8
Pace
452
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Stroke Count | 1163 |
| Drag Factor | 119 |
June 23, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 8,572m | 2:37.8 | 89 | 606 | 24 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 26 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 26 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 26 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 26 |
| 35:00.0 | 985m | 2:32.2 | 99 | 641 | 25 |
| 40:00.0 | 955m | 2:37.0 | 90 | 610 | 25 |
| 45:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 |
| 45:06.1 | 21m | 2:25.2 | 114 | 693 | 10 |
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Workout Graph
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