Nathan Clark 45:05 row
8,189
Meters
45:05.6
Time
2:45.1
Pace
422
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 117 |
June 24, 2024 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.6 | 8,189 | 2:45.1 | 78 | 567 | 422 | 25 |
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 25 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 26 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 26 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 26 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 25 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 26 |
| 35:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 26 |
| 40:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 26 |
| 45:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 26 |
| 45:05.5 | 14 | 3:16.4 | 46 | 458 | 0 | 0 |
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Workout Graph
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