Nathan Clark 45:03 row
8,093m
Meters
45:03.2
Time
2:47.0
Pace
416
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 1146 |
| Drag Factor | 118 |
June 26, 2024 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.2 | 8,093m | 2:47.0 | 75 | 558 | 25 |
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 26 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 25:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
| 35:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 40:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 45:03.1 | 6m | 4:18.3 | 20 | 369 | 0 |
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Workout Graph
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