Nathan Clark 45:05 row
8,201m
Meters
45:05.6
Time
2:44.9
Pace
424
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 1143 |
| Drag Factor | 116 |
June 28, 2024 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.6 | 8,201m | 2:44.9 | 78 | 568 | 25 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 26 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 25 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 25 |
| 45:00.0 | 950m | 2:37.8 | 89 | 606 | 26 |
| 45:05.5 | 11m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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