Nathan Clark 45:07 row
8,012m
Meters
45:07.5
Time
2:48.9
Pace
409
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 24 |
| Stroke Count | 1171 |
| Drag Factor | 117 |
July 02, 2024 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.5 | 8,012m | 2:48.9 | 73 | 549 | 24 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 26 |
| 25:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 26 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 26 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 45:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 45:07.5 | 19m | 3:17.3 | 46 | 456 | 8 |
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Workout Graph
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