Nathan Clark 45:06 row
8,219m
Meters
45:06.9
Time
2:44.6
Pace
422
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 1221 |
| Drag Factor | 121 |
July 23, 2024 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 8,219m | 2:44.6 | 78 | 569 | 25 |
| 5:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 27 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 27 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 27 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 28 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 45:00.0 | 924m | 2:42.3 | 82 | 581 | 27 |
| 45:06.9 | 19m | 3:01.5 | 58 | 501 | 9 |
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Workout Graph
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