Nathan Clark 30:02 row
5,274
Meters
30:02.5
Time
2:50.8
Pace
267
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 117 |
November 16, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 5,274 | 2:50.8 | 70 | 541 | 267 | 28 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 29 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 29 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 28 |
| 20:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 28 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 27 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 28 |
| 30:02.5 | 5 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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