Alexander Fennes 5000m row
5,000
Meters
24:22.7
Time
2:26.2
Pace
281
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 102 |
December 06, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.7 | 5,000 | 2:26.2 | 112 | 684 | 22 | 138 |
| 4:51.4 | 1,000 | 2:25.7 | 113 | 689 | 24 | 135 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 666 | 23 | 132 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 659 | 22 | 133 |
| 4:55.2 | 4,000 | 2:27.6 | 109 | 674 | 22 | 139 |
| 4:39.5 | 5,000 | 2:19.7 | 128 | 741 | 24 | 153 |
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Workout Graph
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