Alexander Fennes 5000m row
5,000
Meters
24:04.0
Time
2:24.4
Pace
283
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 103 |
December 10, 2025 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.0 | 5,000 | 2:24.4 | 116 | 700 | 23 | 137 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 24 | 127 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 23 | 131 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 697 | 23 | 135 |
| 4:43.8 | 4,000 | 2:21.9 | 122 | 721 | 23 | 142 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 761 | 24 | 150 |
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Workout Graph
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