Alexander Fennes v250m/0:45r...12 row
3,000
Meters
13:42.3
Time
2:17.0
Pace
171
Calories
126
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 22:42.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 103 |
December 16, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.3 | 3,000 | 2:17.0 | 136 | 767 | 24 | 126 | |
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 24 | 116 | |
| r: 0:45 | 114 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 24 | 122 | |
| r: 0:45 | 101 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 24 | 126 | |
| r: 0:45 | 98 | ||||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 24 | 126 | |
| r: 0:45 | 95 | ||||||
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 24 | 128 | |
| r: 0:45 | 96 | ||||||
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 23 | 125 | |
| r: 0:45 | 95 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 23 | 125 | |
| r: 0:45 | 97 | ||||||
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 25 | 126 | |
| r: 0:45 | 94 | ||||||
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 24 | 127 | |
| r: 0:45 | 103 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 746 | 24 | 129 | |
| r: 0:45 | 102 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 24 | 135 | |
| r: 0:45 | 95 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 28 | 138 | |
| r: 0:45 | 97 | ||||||
| r1,187 |
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Workout Graph
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