Alexander Fennes 5000m row
5,000
Meters
24:09.9
Time
2:24.9
Pace
282
Calories
126
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 100 |
December 22, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.9 | 5,000 | 2:24.9 | 115 | 695 | 23 | 126 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 23 | 118 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 683 | 23 | 124 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 688 | 23 | 126 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 695 | 23 | 126 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 23 | 139 |
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Workout Graph
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