Alexander Fennes v1:00/2:00r...9 row
5,324
Meters
25:00.0
Time
2:20.8
Pace
304
Calories
137
Heart Rate
| Rest Distance | 3,182 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,506 |
| Overall Time | 43:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 102 |
December 24, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,324 | 2:20.8 | 125 | 729 | 24 | 137 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 26 | 115 | |
| r: 2:00 | 364 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 720 | 25 | 131 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 629 | 2:23.0 | 119 | 700 | 25 | 137 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 854 | 2:20.5 | 126 | 735 | 25 | 141 | |
| r: 2:00 | 357 | ||||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 708 | 24 | 142 | |
| r: 2:00 | 367 | ||||||
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 24 | 141 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 760 | 24 | 144 | |
| r: 2:00 | 347 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 141 | |
| r: 2:00 | 341 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 145 | |
| r: 2:00 | 307 | ||||||
| r3,182 |
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Workout Graph
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